It only takes 7 mins to do a very simple and easy steps of exercise..
Follow the instruction below carefully..

A lil like taichi

as an intro and warming up.


Follow exactly the same
To relax your neck and shoulder.


wooooHOOO!!


Move frm right to left.


Move frm left to right.


Just follow la.. as long you don't turn your head as shown.


HIT HARD!!!!

To prevent you frm feeling sleepy.


NEXT!! Move your hands and body
Just to show that you are happy.


Then move your legs and a lil bit of your body.
make as if you got no problems.


Do it aggresive.
Don't care what people say.


Let yoour stress out.


Turn your head.


Look at yourself in the mirror
while you are doing this action.. nice right??


Finally..
Do the cat dance.